Nutrient Comparison: Boiled Garden Cress VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garden Cress versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garden Cress vs Tomato Powder:
- 14 ounces of Boiled Garden Cress have 7.9 times more Vitamin K than Tomato Powder.
- While 14 oz of Tomato Powder contain 3.7 times more Vitamin A, 15.2 times more Vitamin B1, 4.8 times more Vitamin B2, 11.4 times more Vitamin B3, 23.1 times more Vitamin B5, 2.9 times more Vitamin B6, 3.2 times more Vitamin B9, 5.1 times more Vitamin C and 24.5 times more Vitamin E than Boiled and Drained Garden Cress.
- Both Boiled and Drained Garden Cress as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garden Cress vs Tomato Powder:
- 14 ounces of Boiled Garden Cress have 30.2 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 2.7 times more Calcium, 10.9 times more Copper, 5.7 times more Iron, 6.8 times more Magnesium, 5.2 times more Manganese, 6.1 times more Phosphorus, 5.5 times more Potassium, 5.9 times more Selenium, 16.8 times more Sodium and 11.4 times more Zinc than Boiled and Drained Garden Cress.
- 14 ounces of Boiled Garden Cress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garden Cress have 9.3 times more Omega 3 than Tomato Powder.
- While 14 oz of Tomato Powder contain 13.1 times more Energy, 19.7 times more Carbohydrate, 14.1 times more Sugars, 23.6 times more Fiber and 6.8 times more Protein than Boiled and Drained Garden Cress.
- 14 ounces of Boiled Garden Cress provide inadequate amounts of Energy and Fiber
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Boiled and Drained Garden Cress as well as Tomato Powder provide inadequate amounts of Omega 6 in 14 ounces.