Nutrient Comparison: Garden Cress VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Garden Cress versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garden Cress vs Roasted Almonds:
- 14 ounces of Garden Cress have more Vitamin A, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 34.1 times more Vitamin E than Raw Garden Cress.
- Both Garden Cress and Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Garden Cress as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garden Cress vs Roasted Almonds:
- 14 ounces of Garden Cress have 37.1 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.3 times more Calcium, 6.5 times more Copper, 2.9 times more Iron, 7.3 times more Magnesium, 4 times more Manganese, 6.2 times more Phosphorus, 2.2 times more Selenium and 14.4 times more Zinc than Raw Garden Cress.
- Both Garden Cress and Roasted Almonds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Garden Cress lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garden Cress have 7.6 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 18.7 times more Energy, 75.1 times more Fat, 177.9 times more Saturated Fat, 85.2 times more Omega 6, 3.8 times more Carbohydrate, 9.9 times more Fiber and 8.1 times more Protein than Raw Garden Cress.
- Both Garden Cress and Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Garden Cress provide inadequate amounts of Energy and Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3