Nutrient Comparison: Garden Cress VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Garden Cress versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garden Cress vs Roasted Almonds:
- 7 ounces of Garden Cress have more Vitamin A, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 34.1 times more Vitamin E than Raw Garden Cress.
- Both Garden Cress and Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Garden Cress as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Garden Cress vs Roasted Almonds:
- 7 ounces of Garden Cress have 37.1 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.3 times more Calcium, 6.5 times more Copper, 2.9 times more Iron, 7.3 times more Magnesium, 4 times more Manganese, 6.2 times more Phosphorus, 2.2 times more Selenium and 14.4 times more Zinc than Raw Garden Cress.
- Both Garden Cress and Roasted Almonds contain similar levels of Potassium per seven ounces.
- 7 ounces of Garden Cress lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garden Cress have 7.6 times more Omega 3 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 18.7 times more Energy, 75.1 times more Fat, 177.9 times more Saturated Fat, 85.2 times more Omega 6, 3.8 times more Carbohydrate, 9.9 times more Fiber and 8.1 times more Protein than Raw Garden Cress.
- Both Garden Cress and Roasted Almonds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Garden Cress provide inadequate amounts of Energy and Omega 6
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3