Nutrient Comparison: Boiled Dandelion Greens with Salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dandelion Greens with Salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dandelion Greens with Salt vs Cooked Frozen Carrots:
- 14 ounces of Boiled Dandelion Greens with Salt have 4.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B6, 7.8 times more Vitamin C and 26.4 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.1 times more Vitamin B5 and 1.7 times more Vitamin E than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin A and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dandelion Greens with Salt vs Cooked Frozen Carrots:
- 14 ounces of Boiled Dandelion Greens with Salt have 4 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium and 4.7 times more Sodium than Cooked Frozen Carrots.
- Both Boiled Dandelion Greens with Salt and Cooked Frozen Carrots contain similar levels of Zinc and Water per 14 ounces.
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dandelion Greens with Salt have 3.4 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Sugars than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in 14 ounces.