Nutrient Comparison: Boiled Dandelion Greens with Salt VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dandelion Greens with Salt versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dandelion Greens with Salt vs Tomato Puree:
- 14 ounces of Boiled Dandelion Greens with Salt have 28 times more Vitamin A, 5.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6, 1.7 times more Vitamin C and 105.6 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.9 times more Vitamin B3, 7.7 times more Vitamin B5 and 3.3 times more Vitamin E than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Tomato Puree provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dandelion Greens with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dandelion Greens with Salt vs Tomato Puree:
- 14 ounces of Boiled Dandelion Greens with Salt have 7.8 times more Calcium, 1.4 times more Manganese and 10 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.5 times more Copper, 1.9 times more Potassium and 1.3 times more Zinc than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Tomato Puree contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Dandelion Greens with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dandelion Greens with Salt have 1.5 times more Fiber and 1.2 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled and Drained Dandelion Greens with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.