Boiled Dandelion Greens With Salt VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dandelion Greens with Salt or Tomato Puree?
Lets compare vitamin content per 500 calories of Boiled Dandelion Greens with Salt vs Tomato Puree:
- 500 calories of Boiled Dandelion Greens with Salt have 32.2 times more Vitamin A, 6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 2 times more Vitamin C and 121.6 times more Vitamin K than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 2.5 times more Vitamin B3, 6.7 times more Vitamin B5 and 2.9 times more Vitamin E than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled and Drained Dandelion Greens with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dandelion Greens with Salt vs Tomato Puree:
- 500 calories of Boiled Dandelion Greens with Salt have 9 times more Calcium, 1.2 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus and 11.5 times more Sodium than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 2.2 times more Copper, 1.6 times more Potassium and 2 times more Selenium than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Tomato Puree contain similar levels of Iron, Zinc and Water per 500 calories.
- 500 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Dandelion Greens with Salt have 1.8 times more Fiber and 1.4 times more Protein than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 2.6 times more Sugars than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.