Nutrient Comparison: Dandelion Greens VS Boiled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Dandelion Greens versus 14 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dandelion Greens vs Boiled Eggplant:
- 14 ounces of Dandelion Greens have 254 times more Vitamin A, 2.5 times more Vitamin B1, 13 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9, 26.9 times more Vitamin C, 8.4 times more Vitamin E and 268.4 times more Vitamin K than Boiled Eggplant.
- 14 ounces of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Raw Dandelion Greens as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dandelion Greens vs Boiled Eggplant:
- 14 ounces of Dandelion Greens have 31.2 times more Calcium, 2.9 times more Copper, 12.4 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 4.4 times more Phosphorus, 3.2 times more Potassium, 76 times more Sodium and 3.4 times more Zinc than Boiled Eggplant.
- Both Dandelion Greens and Boiled Eggplant contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Dandelion Greens as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dandelion Greens have 2.9 times more Omega 3, 1.4 times more Fiber and 3.3 times more Protein than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 4.5 times more Sugars than Raw Dandelion Greens.
- Both Dandelion Greens and Boiled Eggplant offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Raw Dandelion Greens as well as Boiled and Drained Eggplant provide inadequate amounts of Energy and Omega 6 in 14 ounces.