Nutrient Comparison: Dandelion Greens VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dandelion Greens versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dandelion Greens vs Sunflower Seed Butter:
- 14 ounces of Dandelion Greens have 3.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 13 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 8.4 times more Vitamin B3, 13.9 times more Vitamin B5, 2.2 times more Vitamin B6, 8.8 times more Vitamin B9 and 6.7 times more Vitamin E than Raw Dandelion Greens.
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Dandelion Greens as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dandelion Greens vs Sunflower Seed Butter:
- 14 ounces of Dandelion Greens have 2.9 times more Calcium, 25.3 times more Sodium and 138.1 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 9.3 times more Copper, 1.3 times more Iron, 8.6 times more Magnesium, 6.1 times more Manganese, 10.1 times more Phosphorus, 1.5 times more Potassium, 208.8 times more Selenium and 11.9 times more Zinc than Raw Dandelion Greens.
- 14 ounces of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 13.7 times more Energy, 78.9 times more Fat, 27.5 times more Saturated Fat, 37.3 times more Omega 6, 2.5 times more Carbohydrate, 14.8 times more Sugars, 1.6 times more Fiber and 6.4 times more Protein than Raw Dandelion Greens.
- Both Dandelion Greens and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Dandelion Greens provide inadequate amounts of Energy and Omega 6