Comparing Nutrients in 500 calories Dandelion GreensVS Sunflower Seed Butter
Weight per 500 calories
Dandelion Greens
1111g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 13.7 times more energy per unit of mass than Raw Dandelion Greens, which is very high in comparison to other foods. Dandelion Greens having low energy density.
Discover which food has more nutrients per 500 calories - Dandelion Greens or Sunflower Seed Butter?
Dandelion Greens VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dandelion Greens or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Dandelion Greens vs Sunflower Seed Butter:
500 calories of Dandelion Greens have 49.2 times more Vitamin B1, 21.9 times more Vitamin B2, 1.6 times more Vitamin B3, 6.3 times more Vitamin B6, 1.6 times more Vitamin B9, 177.7 times more Vitamin C and 2.1 times more Vitamin E than Sunflower Seed Butter.
Both Dandelion Greens and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Dandelion Greens as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dandelion Greens vs Sunflower Seed Butter:
500 calories of Dandelion Greens have 40.1 times more Calcium, 1.5 times more Copper, 10.3 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 9.5 times more Potassium, 347.3 times more Sodium and 1893 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 15.2 times more Selenium than Raw Dandelion Greens.
Both Dandelion Greens and Sunflower Seed Butter contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dandelion Greens have 12.1 times more Omega 3, 5.4 times more Carbohydrate, 8.4 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.8 times more Fat, 2 times more Saturated Fat and 2.7 times more Omega 6 than Raw Dandelion Greens.
Both Dandelion Greens and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3