Nutrient Comparison: Boiled Dock VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dock versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dock vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Dock have 3.4 times more Vitamin A than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin B1, 7.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Dock.
- Both Boiled Dock and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dock as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dock vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Dock have 2.7 times more Copper, 3.4 times more Iron, 4.5 times more Magnesium and 1.8 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 2.1 times more Selenium and 1.8 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Boiled Spears Frozen Broccoli contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Dock.
- Both Boiled Dock and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Dock as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.