Nutrient Comparison: Boiled Drumstick Leaves VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Leaves versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Leaves vs Baked Potato Flesh:
- 14 ounces of Boiled Drumstick Leaves have more Vitamin A, 2.1 times more Vitamin B1, 24.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B6, 2.6 times more Vitamin B9, 2.4 times more Vitamin C and 360 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.4 times more Vitamin B5 than Boiled and Drained Drumstick Leaves.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Drumstick Leaves as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Leaves vs Baked Potato Flesh:
- 14 ounces of Boiled Drumstick Leaves have 30.2 times more Calcium, 6.6 times more Iron, 1.4 times more Magnesium, 5.4 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Copper than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Baked Potato Flesh contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Drumstick Leaves as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Drumstick Leaves have 1.3 times more Fiber and 2.7 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Drumstick Leaves.
- Both Boiled and Drained Drumstick Leaves as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.