Nutrient Comparison: Drumstick Leaves VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Leaves versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Leaves vs Boiled Spears Frozen Broccoli:
- 14 ounces of Drumstick Leaves have 7.4 times more Vitamin A, 4.7 times more Vitamin B1, 8.1 times more Vitamin B2, 4.8 times more Vitamin B3, 9.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Vitamin B5 than Raw Drumstick Leaves.
- Both Raw Drumstick Leaves as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Leaves vs Boiled Spears Frozen Broccoli:
- 14 ounces of Drumstick Leaves have 3.6 times more Calcium, 2.4 times more Copper, 6.6 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Selenium than Raw Drumstick Leaves.
- Both Drumstick Leaves and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Drumstick Leaves have 2.3 times more Energy, 1.5 times more Carbohydrate and 3 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Fiber than Raw Drumstick Leaves.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy