Nutrient Comparison: Boiled Drumstick Pods with Salt VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Pods with Salt versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Pods with Salt vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Drumstick Pods with Salt have 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.4 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Vitamin A than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Pods with Salt vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Drumstick Pods with Salt have 1.8 times more Copper, 2.1 times more Magnesium, 2.5 times more Potassium, 11.6 times more Sodium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese and 2.7 times more Selenium than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Drumstick Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Drumstick Pods with Salt have 1.5 times more Carbohydrate and 1.4 times more Fiber than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Protein than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.