Nutrient Comparison: Boiled Drumstick Pods with Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Pods with Salt versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Pods with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Boiled Drumstick Pods with Salt have 2.2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 8.2 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled and Drained Drumstick Pods with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Pods with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Boiled Drumstick Pods with Salt have 1.5 times more Calcium, 1.5 times more Magnesium and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 1.7 times more Iron, 2 times more Phosphorus and 1.4 times more Sodium than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese, Potassium and Zinc per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Drumstick Pods with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Drumstick Pods with Salt have 1.8 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Energy, 27 times more Fat and 3.4 times more Carbohydrate than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy