Nutrient Comparison: Boiled Drumstick Pods VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Pods versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Pods vs Brussels Sprouts:
- 14 ounces of Boiled Drumstick Pods have 2.3 times more Vitamin B5 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 9.5 times more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Brussels Sprouts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Pods vs Brussels Sprouts:
- 14 ounces of Boiled Drumstick Pods have 1.8 times more Magnesium and 1.7 times more Sodium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.1 times more Calcium, 3.1 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Selenium than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Brussels Sprouts contain similar levels of Copper, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Brussels Sprouts contain more Omega 3 and 1.6 times more Protein than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Brussels Sprouts offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Drumstick Pods provide inadequate amounts of Omega 3
- Both Boiled and Drained Drumstick Pods as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.