Nutrient Comparison: Drumstick Pods VS Canned Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Pods versus 14 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Pods vs Canned Sprouted Mung Beans:
- 14 ounces of Drumstick Pods have 1.8 times more Vitamin B1, 2.8 times more Vitamin B3, 5.6 times more Vitamin B5, 3.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 470 times more Vitamin C than Canned Sprouted Mung Beans.
- Both Drumstick Pods and Canned Sprouted Mung Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Drumstick Pods as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Pods vs Canned Sprouted Mung Beans:
- 14 ounces of Drumstick Pods have 2.1 times more Calcium, 5 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus, 17.1 times more Potassium and 1.6 times more Zinc than Canned Sprouted Mung Beans.
- While 14 oz of Canned Sprouted Mung Beans, Solids contain 1.9 times more Copper than Raw Drumstick Pods.
- Both Drumstick Pods and Canned Sprouted Mung Beans contain similar levels of Iron, Sodium and Water per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Raw Drumstick Pods as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Drumstick Pods have 4 times more Carbohydrate, 4 times more Fiber and 1.5 times more Protein than Canned Sprouted Mung Beans.
- 14 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- Both Raw Drumstick Pods as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Energy in 14 ounces.