Nutrient Comparison: Drumstick Pods VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Pods versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Pods vs Tomato Powder:
- 14 ounces of Drumstick Pods have 1.2 times more Vitamin C than Tomato Powder.
- While 14 oz of Tomato Powder contain 215.5 times more Vitamin A, 17.2 times more Vitamin B1, 10.3 times more Vitamin B2, 14.7 times more Vitamin B3, 4.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Drumstick Pods.
- 14 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Raw Drumstick Pods as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Pods vs Tomato Powder:
- 14 ounces of Drumstick Pods have 28.8 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 5.5 times more Calcium, 14.8 times more Copper, 12.7 times more Iron, 4 times more Magnesium, 7.5 times more Manganese, 5.9 times more Phosphorus, 4.2 times more Potassium, 7.6 times more Selenium, 3.2 times more Sodium and 3.8 times more Zinc than Raw Drumstick Pods.
- 14 ounces of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 8.2 times more Energy, 8.8 times more Carbohydrate, 5.2 times more Fiber and 6.1 times more Protein than Raw Drumstick Pods.
- 14 ounces of Drumstick Pods provide inadequate amounts of Energy