Nutrient Comparison: Frozen Edamame VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Edamame versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Edamame vs Baked Potato Flesh:
- 14 ounces of Frozen Edamame have 1.4 times more Vitamin B1, 12.6 times more Vitamin B2, 33.7 times more Vitamin B9, 18 times more Vitamin E and 104.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Baked Potato Flesh provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Frozen Edamame vs Baked Potato Flesh:
- 14 ounces of Frozen Edamame have 12 times more Calcium, 1.5 times more Copper, 6 times more Iron, 2.4 times more Magnesium, 6.3 times more Manganese, 3.2 times more Phosphorus, 1.2 times more Potassium and 4.6 times more Zinc than Baked Potato Flesh.
- Both Frozen Edamame and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Edamame have 47.3 times more Fat, 1.5 times more Sugars, 3.2 times more Fiber and 5.7 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Carbohydrate than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Baked Potato Flesh offer comparable quantities of Energy per 14 ounces.