Nutrient Comparison: Frozen Edamame VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Edamame versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Edamame vs Baked Potato Flesh:
- 7 ounces of Frozen Edamame have 1.4 times more Vitamin B1, 12.6 times more Vitamin B2, 33.7 times more Vitamin B9, 18 times more Vitamin E and 104.7 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Baked Potato Flesh provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Frozen Edamame vs Baked Potato Flesh:
- 7 ounces of Frozen Edamame have 12 times more Calcium, 1.5 times more Copper, 6 times more Iron, 2.4 times more Magnesium, 6.3 times more Manganese, 3.2 times more Phosphorus, 1.2 times more Potassium and 4.6 times more Zinc than Baked Potato Flesh.
- Both Frozen Edamame and Baked Potato Flesh contain similar levels of Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Edamame have 47.3 times more Fat, 1.5 times more Sugars, 3.2 times more Fiber and 5.7 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Carbohydrate than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Baked Potato Flesh offer comparable quantities of Energy per seven ounces.