Nutrient Comparison: Boiled Eggplant with Salt VS Boiled Young Pods With Seeds Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Eggplant with Salt versus 14 oz of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Eggplant with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 35 times more Vitamin A, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 8.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 13.1 times more Vitamin C than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Eggplant with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 9.2 times more Calcium, 2.8 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Copper, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 3.5 times more Omega 3 and 3.1 times more Protein than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Eggplant with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.