Nutrient Comparison: Boiled Eggplant with Salt VS Boiled Young Pods With Seeds Cowpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Eggplant with Salt versus 1 lb of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Eggplant with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 1 lb of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contains 35 times more Vitamin A, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 8.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 13.1 times more Vitamin C than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Eggplant with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 1 lb of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contains 9.2 times more Calcium, 2.8 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Copper, Sodium and Water per one pound.
- 1 pound of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contains 3.5 times more Omega 3 and 3.1 times more Protein than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Eggplant with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy and Omega 6 in one pound.