Nutrient Comparison: Boiled Eggplant VS Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Eggplant versus 14 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Eggplant vs Dandelion Greens:
- 14 oz of Raw Dandelion Greens contain 254 times more Vitamin A, 2.5 times more Vitamin B1, 13 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9, 26.9 times more Vitamin C, 8.4 times more Vitamin E and 268.4 times more Vitamin K than Boiled and Drained Eggplant.
- 14 ounces of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled and Drained Eggplant as well as Raw Dandelion Greens have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Eggplant vs Dandelion Greens:
- 14 oz of Raw Dandelion Greens contain 31.2 times more Calcium, 2.9 times more Copper, 12.4 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 4.4 times more Phosphorus, 3.2 times more Potassium, 76 times more Sodium and 3.4 times more Zinc than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Dandelion Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Eggplant lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Eggplant as well as Raw Dandelion Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Eggplant have 4.5 times more Sugars than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 2.9 times more Omega 3, 1.4 times more Fiber and 3.3 times more Protein than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Dandelion Greens offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Eggplant as well as Raw Dandelion Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.