Nutrient Comparison: Endive VS Frozen Edamame per 14 oz
Compare the macro and micronutrient content in 14 oz of Endive versus 14 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Endive vs Frozen Edamame:
- 14 ounces of Endive have 1.7 times more Vitamin B5 and 7.4 times more Vitamin K than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 6.8 times more Vitamin B6, 2.1 times more Vitamin B9, 1.5 times more Vitamin C and 1.6 times more Vitamin E than Raw Endive.
- 14 ounces of Endive have insufficient amounts of Vitamin B6
Comparing minerals per 14 ounces for Endive vs Frozen Edamame:
- 14 ounces of Endive have 1.2 times more Water than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 3.3 times more Copper, 2.5 times more Iron, 4.1 times more Magnesium, 2.4 times more Manganese, 5.8 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Raw Endive.
- Both Endive and Frozen Edamame contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Edamame, Unprepared contain 6.4 times more Energy, 23.7 times more Fat, 2.3 times more Carbohydrate, 9.9 times more Sugars, 1.5 times more Fiber and 9 times more Protein than Raw Endive.
- 14 ounces of Endive provide inadequate amounts of Energy