Nutrient Comparison: Epazote VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Epazote versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Epazote vs Tomato Juice with Salt:
- 14 ounces of Epazote have 4.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 10.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 3.6 times more Vitamin B1 and 19.5 times more Vitamin C than Raw Epazote.
- Both Epazote and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Epazote have insufficient amounts of Vitamin A
- Both Raw Epazote as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Epazote vs Tomato Juice with Salt:
- 14 ounces of Epazote have 27.5 times more Calcium, 4.5 times more Copper, 4.8 times more Iron, 11 times more Magnesium, 45.6 times more Manganese, 4.5 times more Phosphorus, 2.9 times more Potassium and 10 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5.9 times more Sodium than Raw Epazote.
- Both Epazote and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Epazote as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Epazote have 2.1 times more Carbohydrate and 9.5 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Epazote as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in 14 ounces.