Nutrient Comparison: Boiled Escarole VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Escarole versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Escarole vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Escarole have 4.7 times more Vitamin A, 7.1 times more Vitamin B5, 9.8 times more Vitamin B9 and 81.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.7 times more Vitamin B1, 2.3 times more Vitamin B3, 6.9 times more Vitamin B6, 3.8 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled and Drained Escarole without Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Escarole vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Escarole have 1.4 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 5.8 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.1 times more Sodium than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Escarole without Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Escarole have 1.5 times more Fiber and 1.5 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.1 times more Sugars than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Escarole without Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.