Nutrient Comparison: Falafel VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Falafel versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Falafel vs Boiled Royal Red Kidney Beans:
- 14 ounces of Falafel have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Home prepared Falafel as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Falafel vs Boiled Royal Red Kidney Beans:
- 14 ounces of Falafel have 1.2 times more Calcium, 1.2 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 58.8 times more Sodium and 1.7 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Falafel and Boiled Royal Red Kidney Beans contain similar levels of Copper per 14 ounces.
- 14 ounces of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Falafel have 2.7 times more Energy, 104.7 times more Fat, 99.3 times more Saturated Fat, 1.9 times more Omega 3, 13.8 times more Omega 6, 1.5 times more Carbohydrate and 1.4 times more Protein than Boiled Royal Red Kidney Beans.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6