Nutrient Comparison: Bulb Fennel VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulb Fennel versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulb Fennel vs Tomato Sauce with Salt:
- 14 ounces of Bulb Fennel have 2.2 times more Vitamin A, 3 times more Vitamin B9, 1.7 times more Vitamin C and 22.4 times more Vitamin K than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.5 times more Vitamin E than Raw Bulb Fennel.
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Bulb Fennel as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bulb Fennel vs Tomato Sauce with Salt:
- 14 ounces of Bulb Fennel have 3.5 times more Calcium, 1.7 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Potassium than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 1.7 times more Copper, 1.3 times more Iron and 9.1 times more Sodium than Raw Bulb Fennel.
- Both Bulb Fennel and Tomato Sauce with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Zinc
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Raw Bulb Fennel as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulb Fennel have 1.4 times more Carbohydrate and 2.1 times more Fiber than Tomato Sauce with Salt.
- Both Bulb Fennel and Tomato Sauce with Salt offer comparable quantities of Sugars and Protein per 14 ounces.
- Both Raw Bulb Fennel as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.