Nutrient Comparison: Fireweed Leaves VS Oyster Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Fireweed Leaves versus 14 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fireweed Leaves vs Oyster Mushrooms:
- 14 ounces of Fireweed Leaves have 90 times more Vitamin A, 5.7 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 3.8 times more Vitamin B1, 2.5 times more Vitamin B2 and more Vitamin D than Raw Fireweed Leaves.
- Both Fireweed Leaves and Oyster Mushrooms provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Fireweed Leaves have insufficient amounts of Vitamin D
- 14 ounces of Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fireweed Leaves as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fireweed Leaves vs Oyster Mushrooms:
- 14 ounces of Fireweed Leaves have 143 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 8.7 times more Magnesium, 59.3 times more Manganese, 1.9 times more Sodium and 3.5 times more Zinc than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 2.9 times more Selenium and 1.3 times more Water than Raw Fireweed Leaves.
- Both Fireweed Leaves and Oyster Mushrooms contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Fireweed Leaves lack sufficient amounts of Selenium
- 14 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fireweed Leaves have 3.1 times more Energy, 6.7 times more Fat, 3.2 times more Carbohydrate, 4.6 times more Fiber and 1.4 times more Protein than Oyster Mushrooms.
- 14 ounces of Oyster Mushrooms provide inadequate amounts of Energy