Nutrient Comparison: Meatless Frankfurter VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Frankfurter versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Frankfurter vs Roasted Almonds:
- 14 ounces of Meatless Frankfurter have 5.7 times more Vitamin B1, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin B12 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 12.4 times more Vitamin E than Meatless Frankfurter.
- Both Meatless Frankfurter and Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Meatless Frankfurter as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Frankfurter vs Roasted Almonds:
- 14 ounces of Meatless Frankfurter have 3.7 times more Selenium and 157 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 8.1 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 15.5 times more Magnesium, 1.4 times more Phosphorus, 7.3 times more Potassium and 2.8 times more Zinc than Meatless Frankfurter.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Frankfurter have 60.4 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.6 times more Energy, 3.8 times more Fat, 2.5 times more Saturated Fat, 2.7 times more Omega 6, 2.7 times more Carbohydrate, more Sugars and 2.8 times more Fiber than Meatless Frankfurter.
- Both Meatless Frankfurter and Roasted Almonds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3