Comparing Nutrients in 300 calories Meatless FrankfurterVS Roasted Almonds
Weight per 300 calories
Meatless Frankfurter
129g
Roasted Almonds
50.2g
Dry Roasted Almonds have 2.6 times more energy per unit of mass than Meatless Frankfurter, which is very high in comparison to other foods. Meatless Frankfurter having above average energy density.
Discover which food has more nutrients per 300 calories - Meatless Frankfurter or Roasted Almonds?
Meatless Frankfurter VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Frankfurter or Roasted Almonds?
Lets compare vitamin content per 300 calories of Meatless Frankfurter vs Roasted Almonds:
300 calories of Meatless Frankfurter have 14.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 6.3 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin B12 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.9 times more Vitamin E than Meatless Frankfurter.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
Both Meatless Frankfurter as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Meatless Frankfurter vs Roasted Almonds:
300 calories of Meatless Frankfurter have 1.6 times more Copper, 1.9 times more Phosphorus, 9.5 times more Selenium and 402.9 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.2 times more Calcium, 6 times more Magnesium and 2.8 times more Potassium than Meatless Frankfurter.
Both Meatless Frankfurter and Roasted Almonds contain similar levels of Iron and Zinc per 300 calories.
300 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Frankfurter have 155 times more Omega 3 and 2.4 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.5 times more Fat than Meatless Frankfurter.
Both Meatless Frankfurter and Roasted Almonds offer comparable quantities of Energy, Saturated Fat, Omega 6, Carbohydrate and Fiber per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3