Nutrient Comparison: Meatless Frankfurter VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Frankfurter versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Frankfurter vs Roasted Almonds:
- 1 kilogram of Meatless Frankfurter has 5.7 times more Vitamin B1, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin B12 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 12.4 times more Vitamin E than Meatless Frankfurter.
- Both Meatless Frankfurter and Roasted Almonds provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Meatless Frankfurter as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Meatless Frankfurter vs Roasted Almonds:
- 1 kilogram of Meatless Frankfurter has 3.7 times more Selenium and 157 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 8.1 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 15.5 times more Magnesium, 1.4 times more Phosphorus, 7.3 times more Potassium and 2.8 times more Zinc than Meatless Frankfurter.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Frankfurter has 60.4 times more Omega 3 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.6 times more Energy, 3.8 times more Fat, 2.5 times more Saturated Fat, 2.7 times more Omega 6, 2.7 times more Carbohydrate, more Sugars and 2.8 times more Fiber than Meatless Frankfurter.
- Both Meatless Frankfurter and Roasted Almonds offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3