Lets compare vitamin content per 100 grams of Meatless Frankfurter vs Roasted Almonds:
Meatless Frankfurter have 5.7 times more Vitamin B1, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 12.4 times more Vitamin E than Meatless Frankfurter.
Both Meatless Frankfurter and Dry Roasted Almonds have similar amounts of Vitamin B3 per 100 g.
Both Meatless Frankfurter as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Meatless Frankfurter vs Roasted Almonds:
Meatless Frankfurter have 3.7 times more Selenium, 157 times more Sodium and 24.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.1 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 15.5 times more Magnesium, 1.4 times more Phosphorus, 7.3 times more Potassium and 2.8 times more Zinc than Meatless Frankfurter.
Comparison of macro-nutrients per 100 grams:
Meatless Frankfurter have 60.4 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Energy, 3.8 times more Fat, 2.5 times more Saturated Fat, 2.7 times more Omega 6, 2.7 times more Carbohydrate, more Sugars and 2.8 times more Fiber than Meatless Frankfurter.
Both Meatless Frankfurter and Dry Roasted Almonds have similar amounts of Protein per 100 g.
Both Meatless Frankfurter as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.