Comparing Nutrients in 500 calories Meatless Frankfurter VS Roasted Almonds

Weight per 500 calories

• Meatless Frankfurter: 215g
• Roasted Almonds: 83.6g

Dry Roasted Almonds have 2.6 times more energy per unit of mass than Meatless Frankfurter, which is very high in comparison to other foods. Meatless Frankfurter having above average energy density.

Discover which food has more nutrients per 500 calories - Meatless Frankfurter or Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Meatless Frankfurter	34%	53%	13%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Meatless Frankfurter	Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	30.4% 29.5g	45.3% 44g	97g per day for Men 19-50 years
Saturated Fat	11% 3.55g	10.7% 3.42g	32g per day for Men 19-50 years
Omega 3	81% 1.3g	0.52% 0.008g	1.6g per day for Men 19-50 years
Omega 6	60.7% 10.3g	63.7% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.7% 16.5g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	0% 0g	5.6% 4.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.012% 0.008g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.008g	g per day for Men 19-50 years
Sucrose	NA	% 3.97g	g per day for Men 19-50 years
Fiber	22% 8.37g	24% 9.1g	38g per day for Men 19-50 years
Protein	75% 42g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Meatless Frankfurter	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79% 0.95mg	5.37% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	19% 3.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.6% 1.7mg	5.37% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	8.75% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 167μg	11.5% 46μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	210% 5.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.5% 4.12mg	133% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Frankfurter	Roasted Almonds	Recommended Dietary Allowance
Calcium	7.1% 71mg	22.4% 224mg	1000mg per day for Men 19-50 years
Copper	168% 1.5mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.03mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	9.2% 38.6mg	55.5% 233mg	420mg per day for Men 19-50 years
Manganese	NA	81% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 738mg	56.3% 394mg	700mg per day for Men 19-50 years
Potassium	6.2% 210mg	17.5% 596mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	3.04% 1.67μg	55μg per day for Men 19-50 years
Sodium	67.4% 1011mg	0.17% 2.5mg	1500mg per day for Men 19-50 years
Zinc	23.4% 2.58mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	3.36% 124g	0.054% 2g	3700g per day for Men 19-50 years

Meatless Frankfurter VS Roasted Almonds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Meatless Frankfurter or Roasted Almonds?

Lets compare vitamin content per 500 calories of Meatless Frankfurter vs Roasted Almonds:

• 500 calories of Meatless Frankfurter have 14.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 6.3 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin B12 than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 4.9 times more Vitamin E than Meatless Frankfurter.
• 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
• Both Meatless Frankfurter as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Meatless Frankfurter vs Roasted Almonds:

• 500 calories of Meatless Frankfurter have 1.6 times more Copper, 1.9 times more Phosphorus, 9.5 times more Selenium and 402.9 times more Sodium than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 3.2 times more Calcium, 6 times more Magnesium and 2.8 times more Potassium than Meatless Frankfurter.
• Both Meatless Frankfurter and Roasted Almonds contain similar levels of Iron and Zinc per 500 calories.
• 500 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
• 500 calories of Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Meatless Frankfurter have 155 times more Omega 3 and 2.4 times more Protein than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 1.5 times more Fat than Meatless Frankfurter.
• Both Meatless Frankfurter and Roasted Almonds offer comparable quantities of Energy, Saturated Fat, Omega 6, Carbohydrate and Fiber per 500 calories.
• 500 calories of Roasted Almonds provide inadequate amounts of Omega 3