Nutrient Comparison: Meatless Frankfurter VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Frankfurter versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Frankfurter vs Roasted Almonds:
- 5 ounces of Meatless Frankfurter have 5.7 times more Vitamin B1, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin B12 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 12.4 times more Vitamin E than Meatless Frankfurter.
- Both Meatless Frankfurter and Roasted Almonds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Meatless Frankfurter as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Meatless Frankfurter vs Roasted Almonds:
- 5 ounces of Meatless Frankfurter have 3.7 times more Selenium and 157 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 8.1 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 15.5 times more Magnesium, 1.4 times more Phosphorus, 7.3 times more Potassium and 2.8 times more Zinc than Meatless Frankfurter.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Frankfurter have 60.4 times more Omega 3 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.6 times more Energy, 3.8 times more Fat, 2.5 times more Saturated Fat, 2.7 times more Omega 6, 2.7 times more Carbohydrate, more Sugars and 2.8 times more Fiber than Meatless Frankfurter.
- Both Meatless Frankfurter and Roasted Almonds offer comparable quantities of Protein per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3