Nutrient Comparison: Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Stewed Canned Tomatoes:
- 14 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 1.6 times more Vitamin B2, 6.8 times more Vitamin B6 and 7 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B3 and 6.4 times more Vitamin E than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Stewed Canned Tomatoes:
- 14 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 3.1 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 2.8 times more Copper, 6.7 times more Iron and 110.5 times more Sodium than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 1.9 times more Carbohydrate, 2.9 times more Sugars and 2.4 times more Fructose than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fiber than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 14 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Fiber
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.