Comparing Nutrients in 1 kilogram Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana NAKED JUICE Fruit Juice Smoothie	4%	5%	91%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0.94% 0.16g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.7% 117g	47.6% 62g	130g per day for Men 19-50 years
Sugars	139% 101g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	61% 44.2g	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 28g	% 16.3g	g per day for Men 19-50 years
Sucrose	% 28.3g	% 0.2g	g per day for Men 19-50 years
Fiber	15.8% 6g	26.3% 10g	38g per day for Men 19-50 years
Protein	8.57% 4.8g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.4% 3.1mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 84mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	10% 100mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	78.3% 1.8mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	59% 2010mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	23.6% 873g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Stewed Canned Tomatoes:

• 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.6 times more Vitamin B2, 6.8 times more Vitamin B6 and 7 times more Vitamin B9 than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Vitamin B3 and 6.4 times more Vitamin E than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
• 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Stewed Canned Tomatoes:

• 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 3.1 times more Manganese than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.4 times more Calcium, 2.8 times more Copper, 6.7 times more Iron and 110.5 times more Sodium than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
• 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.9 times more Carbohydrate, 2.9 times more Sugars and 2.4 times more Fructose than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Fiber than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Fiber
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.