Comparing Nutrients in 14 ounces Strawberry Banana ODWALLA Fruit Juice Smoothie VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	6.57% 191kcal	17.4% 504kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	0.89% 0.29g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	41.7% 0.67g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	2.5% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.7% 44g	69.6% 90g	130g per day for Men 19-50 years
Sugars	54% 39.3g	1.75% 1.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21% 15.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.2g	NA	g per day for Men 19-50 years
Sucrose	% 14g	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	77.3% 29.4g	38g per day for Men 19-50 years
Protein	3.54% 2g	61.4% 34.4g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.07% 1.13mg	14.3% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.83mg	17.5% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	129% 516μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	236% 35.4mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	27.8% 33.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	107% 0.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	42.5% 179mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	82.3% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.2% 71.4mg	80.5% 564mg	700mg per day for Men 19-50 years
Potassium	23.5% 798mg	47% 1599mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	8.66% 4.76μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	38.6% 4.25mg	11mg per day for Men 19-50 years
Water	9.4% 348g	7.2% 266g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Boiled Red Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Red Kidney Beans:

• 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 32 times more Vitamin C and 297.7 times more Vitamin E than Boiled Red Kidney Beans.
• While 14 oz of Boiled Red Kidney Beans contain 3.2 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 10.5 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
• 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin K
• 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Red Kidney Beans:

• 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.3 times more Water than Boiled Red Kidney Beans.
• While 14 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 6.1 times more Copper, 14.7 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 7.9 times more Phosphorus, 2 times more Potassium, 6 times more Selenium and 13.4 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 30.9 times more Sugars than Boiled Red Kidney Beans.
• While 14 oz of Boiled Red Kidney Beans contain 2.6 times more Energy, 16.8 times more Omega 3, 2.1 times more Carbohydrate, 12.3 times more Fiber and 17.3 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.