Comparing Nutrients in 300 calories Strawberry Banana ODWALLA Fruit Juice SmoothieVS Boiled Red Kidney Beans
Weight per 300 calories
Strawberry Banana ODWALLA Fruit Juice Smoothie
625g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.6 times more energy per unit of mass than Strawberry Banana ODWALLA Fruit Juice Smoothie, which is average in comparison to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Boiled Red Kidney Beans?
Strawberry Banana ODWALLA Fruit Juice Smoothie VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Red Kidney Beans:
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 84.7 times more Vitamin C and 787.6 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B9 and 4 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Red Kidney Beans:
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.3 times more Potassium and 3.5 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.3 times more Copper, 5.6 times more Iron, 3 times more Phosphorus and 5.1 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Boiled Red Kidney Beans contain similar levels of Calcium, Magnesium and Manganese per 300 calories.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.3 times more Carbohydrate and 81.9 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6.3 times more Omega 3, 4.7 times more Fiber and 6.6 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.