Comparing Nutrients in 500 calories Strawberry Banana ODWALLA Fruit Juice Smoothie VS Boiled Red Kidney Beans

Weight per 500 calories

• Strawberry Banana ODWALLA Fruit Juice Smoothie: 1042g
• Boiled Red Kidney Beans: 394g

Boiled Red Kidney Beans have 2.6 times more energy per unit of mass than Strawberry Banana ODWALLA Fruit Juice Smoothie, which is average in comparison to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.

Discover which food has more nutrients per 500 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Boiled Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.44% 3.33g	2.03% 1.97g	97g per day for Men 19-50 years
Saturated Fat	1.92% 0.61g	0.89% 0.28g	32g per day for Men 19-50 years
Omega 3	6.5% 0.1g	41.3% 0.66g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	2.48% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.5% 115g	69% 89.8g	130g per day for Men 19-50 years
Sugars	142% 103g	1.74% 1.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	55% 40g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.8g	NA	g per day for Men 19-50 years
Sucrose	% 36.3g	NA	g per day for Men 19-50 years
Fiber	16.4% 6.25g	76.7% 29g	38g per day for Men 19-50 years
Protein	9.3% 5.2g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	12.7% 115μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.4% 0.52mg	52.5% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.97mg	14.2% 2.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.8% 2.2mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52% 0.68mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	78% 313μg	128% 512μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	444% 400mg	5.25% 4.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	620% 93mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.94% 8.33μg	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	10.4% 104mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	34.7% 146mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	81.5% 1.88mg	81.7% 1.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.8% 188mg	80% 559mg	700mg per day for Men 19-50 years
Potassium	61.6% 2094mg	46.7% 1587mg	3400mg per day for Men 19-50 years
Selenium	3.8% 2.1μg	8.6% 4.72μg	55μg per day for Men 19-50 years
Sodium	1.4% 21mg	0.52% 7.87mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	38.3% 4.2mg	11mg per day for Men 19-50 years
Water	24.7% 914g	7.12% 264g	3700g per day for Men 19-50 years

Strawberry Banana ODWALLA Fruit Juice Smoothie VS Boiled Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Boiled Red Kidney Beans?

Lets compare vitamin content per 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Red Kidney Beans:

• 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 84.7 times more Vitamin C and 787.6 times more Vitamin E than Boiled Red Kidney Beans.
• While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B9 and 4 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin K
• 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Red Kidney Beans:

• 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.3 times more Potassium and 3.5 times more Water than Boiled Red Kidney Beans.
• While 500 kcal of Boiled Red Kidney Beans contain 2.3 times more Copper, 5.6 times more Iron, 3 times more Phosphorus and 5.1 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Boiled Red Kidney Beans contain similar levels of Calcium, Magnesium and Manganese per 500 calories.
• 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.3 times more Carbohydrate and 81.9 times more Sugars than Boiled Red Kidney Beans.
• While 500 kcal of Boiled Red Kidney Beans contain 6.3 times more Omega 3, 4.7 times more Fiber and 6.6 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.