Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Red Kidney Beans:
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie has 32 times more Vitamin C and 297.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.2 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 10.5 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Red Kidney Beans:
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.8 times more Calcium, 6.1 times more Copper, 14.7 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 7.9 times more Phosphorus, 2 times more Potassium, 6 times more Selenium and 13.4 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie has 30.9 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.6 times more Energy, 16.8 times more Omega 3, 2.1 times more Carbohydrate, 12.3 times more Fiber and 17.3 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.