Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Ginger Root, Pickled, With Artificial Sweetener versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2 times more Vitamin B2, 25.1 times more Vitamin B3, 3 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 4.5 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Canned Carrots with Salt:
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 3 times more Calcium and 3.7 times more Sodium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 5.8 times more Copper, 2.3 times more Iron, 12 times more Phosphorus, 5 times more Potassium and 6.5 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Canned Carrots with Salt contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Phosphorus, Potassium and Zinc
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.7 times more Fiber than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Sugars than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.