Nutrient Comparison: Boiled Dishcloth Gourd with Salt VS Boiled Hyacinth-Young beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dishcloth Gourd with Salt versus 14 oz of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dishcloth Gourd with Salt vs Boiled Hyacinth-Young beans with Salt:
- 14 ounces of Boiled Dishcloth Gourd with Salt have 9.5 times more Vitamin B5 and 4.3 times more Vitamin B6 than Boiled Hyacinth-Young beans with Salt.
- While 14 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 2.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.9 times more Vitamin B9 than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Boiled Hyacinth-Young beans with Salt provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3
- 14 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dishcloth Gourd with Salt vs Boiled Hyacinth-Young beans with Salt:
- 14 ounces of Boiled Dishcloth Gourd with Salt have 1.8 times more Copper and 1.7 times more Potassium than Boiled Hyacinth-Young beans with Salt.
- While 14 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 4.6 times more Calcium, 2.1 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 8 times more Selenium and 2.2 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Boiled Hyacinth-Young beans with Salt contain similar levels of Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dishcloth Gourd with Salt have 1.5 times more Carbohydrate than Boiled Hyacinth-Young beans with Salt.
- While 14 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 4.5 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
- 14 ounces of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.