Lets compare vitamin content per 100 grams of Boiled Dishcloth Gourd with Salt vs Boiled Hyacinth-Young beans with Salt:
Boiled and Drained Dishcloth Gourd with Salt has 9.5 times more Vitamin B5 and 4.3 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans with Salt.
While Boiled and Drained Hyacinth-Young beans with Salt contain 2.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.9 times more Vitamin B9 than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt and Boiled and Drained Hyacinth-Young beans with Salt have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Dishcloth Gourd with Salt vs Boiled Hyacinth-Young beans with Salt:
Boiled and Drained Dishcloth Gourd with Salt has 1.8 times more Copper and 1.7 times more Potassium than Boiled and Drained Hyacinth-Young beans with Salt.
While Boiled and Drained Hyacinth-Young beans with Salt contain 4.6 times more Calcium, 2.1 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 8 times more Selenium and 2.2 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt and Boiled and Drained Hyacinth-Young beans with Salt have similar amounts of Manganese, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Dishcloth Gourd with Salt has 1.5 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans with Salt.
While Boiled and Drained Hyacinth-Young beans with Salt contain 4.5 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt and Boiled and Drained Hyacinth-Young beans with Salt have similar amounts of Energy per 100 g.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.