Nutrient Comparison: Dishcloth Gourd VS Hyacinth-Young beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dishcloth Gourd versus 14 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dishcloth Gourd vs Hyacinth-Young beans:
- 14 ounces of Dishcloth Gourd have 4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Hyacinth-Young beans.
- While 14 oz of Raw Hyacinth-Young beans contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 8.9 times more Vitamin B9, 5.1 times more Vitamin E and 25.9 times more Vitamin K than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Hyacinth-Young beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Dishcloth Gourd as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dishcloth Gourd vs Hyacinth-Young beans:
- 14 oz of Raw Hyacinth-Young beans contain 2.5 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 7.5 times more Selenium and 5.3 times more Zinc than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Hyacinth-Young beans contain similar levels of Water per 14 ounces.
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Hyacinth-Young beans contain 2.1 times more Carbohydrate, 2 times more Sugars, 3 times more Fiber and 1.8 times more Protein than Raw Dishcloth Gourd.
- Both Raw Dishcloth Gourd as well as Raw Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.