Nutrient Comparison: White Gourd-flowered VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gourd-flowered versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gourd-flowered vs Frozen Roasted Potatoes with Salt:
- 14 ounces of White Gourd-flowered have 5.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for White Gourd-flowered vs Frozen Roasted Potatoes with Salt:
- 14 ounces of White Gourd-flowered have 1.7 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Iron, 3 times more Potassium and 149 times more Sodium than Raw White Gourd-flowered .
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 9.1 times more Energy, 7.7 times more Carbohydrate, 5.2 times more Fiber and 3.6 times more Protein than Raw White Gourd-flowered .
- 14 ounces of White Gourd-flowered provide inadequate amounts of Energy, Fiber and Protein