Comparing Nutrients in 500 calories White Gourd-flowered VS Frozen Roasted Potatoes with Salt
Weight per 500 calories
White Gourd-flowered
3571g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 9.1 times more energy per unit of mass than Raw White Gourd-flowered , which is average in comparison to other foods. White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 500 calories - White Gourd-flowered or Frozen Roasted Potatoes with Salt?
White Gourd-flowered VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gourd-flowered or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of White Gourd-flowered vs Frozen Roasted Potatoes with Salt:
500 calories of White Gourd-flowered have 53.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for White Gourd-flowered vs Frozen Roasted Potatoes with Salt:
500 calories of White Gourd-flowered have 15.7 times more Calcium, 3.6 times more Iron, 3 times more Potassium and 12.7 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 16.4 times more Sodium than Raw White Gourd-flowered .
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of White Gourd-flowered have 1.7 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both White Gourd-flowered and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.