Nutrient Comparison: Canned Grape Leaves VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Grape Leaves versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Grape Leaves vs Tomato Sauce with Salt:
- 14 ounces of Canned Grape Leaves have 12 times more Vitamin A, 2.7 times more Vitamin B1, 5.6 times more Vitamin B2, 4.5 times more Vitamin B3, 13.8 times more Vitamin B5, 1.4 times more Vitamin B6, 8.7 times more Vitamin B9, 1.6 times more Vitamin C, 1.2 times more Vitamin E and 34.8 times more Vitamin K than Tomato Sauce with Salt.
- Both Canned Grape Leaves as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Grape Leaves vs Tomato Sauce with Salt:
- 14 ounces of Canned Grape Leaves have 20.6 times more Calcium, 16 times more Copper, 3.1 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus, 6 times more Sodium and 1.8 times more Zinc than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 10.2 times more Potassium than Canned Grape Leaves.
- Both Canned Grape Leaves and Tomato Sauce with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Canned Grape Leaves as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Grape Leaves have 2.9 times more Energy, 6.6 times more Fat, 168.6 times more Omega 3, 2.2 times more Carbohydrate, 6.6 times more Fiber and 3.6 times more Protein than Tomato Sauce with Salt.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Grape Leaves as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 6 in 14 ounces.