Nutrient Comparison: Prepared Horseradish VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Horseradish versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Horseradish vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Prepared Horseradish have 14.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Prepared Horseradish vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Prepared Horseradish have 3.7 times more Calcium, 1.4 times more Sodium and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium than Prepared Horseradish.
- Both Prepared Horseradish and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Horseradish have 11.6 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Energy, 2.3 times more Carbohydrate and 1.9 times more Protein than Prepared Horseradish.
- 14 ounces of Prepared Horseradish provide inadequate amounts of Energy