Nutrient Comparison: Hummus VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Hummus versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hummus vs Boiled California Red Kidney Beans:
- 14 ounces of Hummus have 1.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 6.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Home Prepared Hummus.
- Both Hummus and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Home Prepared Hummus as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hummus vs Boiled California Red Kidney Beans:
- 14 ounces of Hummus have 1.8 times more Manganese, 2 times more Selenium, 60.5 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium and 2.4 times more Potassium than Home Prepared Hummus.
- Both Hummus and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hummus have 1.4 times more Energy, 95.4 times more Fat, 81.5 times more Saturated Fat, 2.3 times more Omega 3 and 101.8 times more Omega 6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.3 times more Fiber and 1.9 times more Protein than Home Prepared Hummus.
- Both Hummus and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6