Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Hyacinth-Young beans with Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Hyacinth-Young beans with Salt vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 7.4 times more Vitamin A, 5.3 times more Vitamin B5, 5.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 11.1 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Hyacinth-Young beans with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Hyacinth-Young beans with Salt have 1.3 times more Copper, 2.3 times more Magnesium, 1.2 times more Potassium and 9.9 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Calcium, 1.4 times more Manganese, 1.8 times more Selenium and 1.3 times more Zinc than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Frozen Chopped Broccoli contain similar levels of Iron, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Hyacinth-Young beans with Salt have 1.9 times more Carbohydrate than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 11.7 times more Omega 3 than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Frozen Chopped Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.